Fitness was not one of her worries or priorities growing up,.But after having her youngest child she felt like a lot of women, tired and depressed about her weight gain and not knowing what to do.
As she started her journey to lose weight and exercise and she began to learn about Personal Fitness training a new door opened for her. She became a Personal Fitness trainer herself.
Liz holds the YMCA Personal Training certification and the ACE certification Personal Training . Liz is also an American Red Cross instructor teaching students how to perform CPR and First Aid.
Liz is licensed to teach this programs from Zumba fitness and has taken different certifications and workshops:.
Zumba Basic -August 12,2007.
Zumba level 2- September 21,2008.
Zumba Toning- March 7,2009.
Zumbatomic - September 2009.
Elizabeth Vazquez was selected by the Zumba Jam committee to become a Zumba Jammer in June 15,2010.
Workshops have included :
Masala Bhangra
African Rhythms
Salsa workshops
Hip Hop
Elizabeth has been a CPR and First Aid instructor for the American Red Cross of Southeastern Virginia. since 1997.
Liz lives in Virginia Beach with her three children.
Liz specializes in helping clients achieve their fitness goals.
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You can contact Liz for a free evaluation or Zumba classes.
757-955-6682
